Helplines
Distress Centre: 24 hour crisis line -> 613-238-3311
AA: 613-327-6000 
Al-Anon meetings: 613-860-34-31
NA: 1-888-811-3887
Kids Help Phone: 1-800-668-6868
​Ottawa Rape Crisis Centre: 613-562-2333
Youth Services Bureau: 24 hour crisis line -> 613-260-2360
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